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As a certified and experienced Health & Wellbeing Coach - and a soon-to-be certified Counsellor - I'm here to support you in achieving your personal goals.
When underlying issues remain unresolved, even the simplest parts of daily life can feel overwhelming. And all too often, new challenges stack on top of old ones, making it feel nearly impossible to cope.
Together, we’ll work to gently unravel the root causes of your struggles and develop practical, personalised strategies to help you manage day-to-day life with more ease and clarity.
The ultimate goal? For you to become your own guide -to master the art of self-coaching - so you can maintain your wellbeing with confidence and independence, without needing ongoing external support, because true wellbeing means having the tools within yourself to thrive.
The greatest gift you can give yourself is the power to heal, grow, and lead your own life with purpose.
Some of the reasons why you may want to attend coaching sessions include, but are by no means limited to, the following:
You are feeling overwhelmed.
You need someone to talk to outside of family and friends.
You want to understand why you think, feel and act a certain way, and want to change this.
You have an issue or situation that is affecting your day-to-day life to the point you can’t make important decisions and are not sure what to do next.
You want to find ways to better cope with difficult situations.
You want to feel better, happier and more fulfilled.
I work from a person-centred approach, which means I see you as the expert in your own life. Rather than directing or diagnosing, I will offer you a collaborative and safe space where you can freely share your feelings and experiences. We’ll focus on what matters most to you - at your pace, and in a way that honours your unique strengths. Rather than applying one-size-fits-all strategies, we’ll explore practical, meaningful steps that fit your real life.
All personal information you share will be treated with the utmost confidentiality and respect. You can feel safe sharing and discussing your thoughts, feelings, and experiences, knowing that everything you choose to share will be held in strict confidence and treated with the respect it deserves.
I will provide you with an environment that allows you to explore your thoughts, feelings and behaviours without fear of judgment.
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